What is EQ Coaching?
EQ Coaching focuses on empowering you to develop the emotional intelligence (EQ) you need to navigate the complexities of life with confidence and resilience. Through personalized one-on-one coaching or group sessions, Coach Demi van Tonder helps you gain self-awareness, emotional regulation, and social skills essential for building stronger relationships and making empowered decisions.

Understanding yourself and others
1:1 Emotional Intelligence Sessions (Online)
A quiet, supportive space to slow down and really feel what’s going on beneath the surface. These sessions help you understand your emotions, make sense of your patterns, and gently reconnect with yourself.​
Duration: 1 hour
Format: Online
Includes: Guided reflection + workbook prompts
Corporate Team Building
A more human way to work together. These sessions help teams understand themselves and each other better — building emotional awareness, communication, and empathy through shared reflection and creative exercises.​
Duration: Half-Day | Full-Day
Group Size: 10–12 participants
Location: Cape Town (or online on request)
Includes: Facilitated session + workbook
Group EQ Course
A held, creative space to explore your emotions alongside others. Through guided exercises and conversation, you’ll build awareness, connection, and emotional confidence in a way that feels safe and supportive.
Duration: 1.5 hours
Frequency: Weekly (6-week series)
Cost: R300 per session (R1,800 full series)
Group Size: 10–12 participants
Includes: Digital workbook
School Workshops
Gentle, engaging sessions designed for teens to better understand their emotions, express themselves, and navigate relationships with more confidence and care.
Duration: 1–2 hours (flexible)
Format: Interactive + creative exercises
Cost: Custom based on group size

About demi
EQ Coach
Demi van Tonder’s coaching journey has been shaped by her deep connection with young hearts and a decade of learning alongside them. With a degree in drama from the University of Stellenbosch, she found her calling in teaching, where she has been constantly inspired by the courage and vulnerability of those she works with. Through her brand initiative, Zamazoë, Demi brings the message of “Try life” to life, encouraging others to approach challenges with bravery and intentionality. Her personal journey of self-discovery and creativity, especially through writing, continues to inform her coaching, where she empowers others to live boldly and embrace their emotions.
1:1 sessions [online]
Each session is designed to meet the unique needs of the individual, focusing on personal growth, emotional regulation, and improving communication, skill that will last a lifetime.
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45–60 minutes | Online | ZAR R550 per session

