What is eq coaching?
EQ Coaching focuses on empowering you to develop the emotional intelligence (EQ) you need to navigate the complexities of life with confidence and resilience. Through personalized one-on-one coaching or group sessions, Coach Demi van Tonder helps you gain self-awareness, emotional regulation, and social skills essential for building stronger relationships and making empowered decisions.
About demi
EQ Coach
Demi van Tonder’s coaching journey has been shaped by her deep connection with young hearts and a decade of learning alongside them. With a degree in drama from the University of Stellenbosch, she found her calling in teaching, where she has been constantly inspired by the courage and vulnerability of those she works with. Through her brand initiative, Zamazoë, Demi brings the message of “Try life” to life, encouraging others to approach challenges with bravery and intentionality. Her personal journey of self-discovery and creativity, especially through writing, continues to inform her coaching, where she empowers others to live boldly and embrace their emotions.
1:1 sessions [online]
Each session is designed to meet the unique needs of the individual, focusing on personal growth, emotional regulation, and improving communication, skill that will last a lifetime.
-
Duration: 45–60 minutes per session
-
Format: In-person or online
-
Frequency: Weekly, bi-weekly, or customized
-
Cost: ZAR 550 per session
group workshops [cAPE TOWN]
Our group workshops focus on building EQ through creativity and dynamic group interaction. Groups engage in creative exercises to explore their emotions, strengthen social skills, and develop empathy.
-
Duration: 1.5 hours per session
-
Frequency: Weekly, over 6 weeks
-
Cost: ZAR 300 per session (ZAR 1,800 for full series)
-
Group Size: 10-12 participants for a personalized experience
-
Location: Cape Town Area
-
Materials: Digital workbook with reflection prompts
SCHOOL workshops [cAPE TOWN]
Tailored for the school environment, these workshops help teens understand and manage their emotions, communicate better, and build stronger relationships with peers and teachers.
-
Duration: Flexible to school schedule (1–2 hour sessions)
-
Format: Interactive group activities, discussions, and creative exercises
-
Cost: Customized based on group size and duration
my courses
book online
Get the opportunity to meet with your mentor or coach before booking a session.
30 min
Making space for deep feelings — and learning to be okay in them.
1 hr
550 South African rand
Discover What The Artist’s Way Is All About
Loading days...
Emotional intelligence for a grounded life.
Starts Aug 4
1 800 South African randLoading availability...
Loading availability...