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eq coaching

Unlocking Emotional Intelligence for Teens, Parents, and Families

What is eq coaching?

EQ Coaching focuses on empowering you to develop the emotional intelligence (EQ) you need to navigate the complexities of life with confidence and resilience. Through personalized one-on-one coaching or group sessions, Coach Demi van Tonder helps you gain self-awareness, emotional regulation, and social skills essential for building stronger relationships and making empowered decisions.

How It Works

About demi

EQ Coach

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Demi van Tonder’s coaching journey has been shaped by her deep connection with young hearts and a decade of learning alongside them. With a degree in drama from the University of Stellenbosch, she found her calling in teaching, where she has been constantly inspired by the courage and vulnerability of those she works with. Through her brand initiative, Zamazoë, Demi brings the message of “Try life” to life, encouraging others to approach challenges with bravery and intentionality. Her personal journey of self-discovery and creativity, especially through writing, continues to inform her coaching, where she empowers others to live boldly and embrace their emotions.

1:1 sessions [online]

Each session is designed to meet the unique needs of the individual, focusing on personal growth, emotional regulation, and improving communication, skill that will last a lifetime.

  • Duration: 45–60 minutes per session

  • Format: In-person or online

  • Frequency: Weekly, bi-weekly, or customized

  • Cost: ZAR 550 per session

group workshops [cAPE TOWN]

Our group workshops focus on building EQ through creativity and dynamic group interaction. Groups engage in creative exercises to explore their emotions, strengthen social skills, and develop empathy.

  • Duration: 1.5 hours per session

  • Frequency: Weekly, over 6 weeks

  • Cost: ZAR 300 per session (ZAR 1,800 for full series)

  • Group Size: 10-12 participants for a personalized experience

  • Location: Cape Town Area

  • Materials: Digital workbook with reflection prompts

SCHOOL workshops [cAPE TOWN]

Tailored for the school environment, these workshops help teens understand and manage their emotions, communicate better, and build stronger relationships with peers and teachers.

  • Duration: Flexible to school schedule (1–2 hour sessions)

  • Format: Interactive group activities, discussions, and creative exercises

  • Cost: Customized based on group size and duration

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book a discovery session

A chance to meet the coach, explore your goals, and see if our approach is the right fit for you.

my courses

I entered this course because I knew I wanted to become the kind of space I’ve always longed to find in others—safe, present, grounded. I didn’t want to react anymore. I wanted to embody the kind of responsibility that means responding from the inner king, not the wounded boy. This course gave me the tools to do that.

It offered something I didn’t even know I was longing for—a space to feel deeply and honestly, and practical tools to stay present in the midst of emotional overwhelm, instead of hiding behind distraction or chasing adrenaline. As a man, I was never taught how to feel or how to hold space for my own emotions, let alone anyone else’s. I used to escape—into travel, games, overthinking, chaos—anything that gave me a sense of motion. But this course gave me the courage to slow down and stay.

I now move closer to what I call my sacred pace—an inner rhythm I used to ignore, but now honor as the very place God meets me. I’ve learned that harmony doesn’t mean keeping up with the world’s beat, but finding your own and letting it lead. In that place, I discovered how close emotions are to the divine, and how standing in your full self—body, spirit, and mind—is a form of worship.

This course didn’t just teach me emotional intelligence—it helped me remember the authority I carry within. And when life tested me soon after, I had a choice: fall into old patterns, or rise. I chose to rise. And I know now, I’m becoming the space I once needed—for myself, and for others.

gustav, eq coaching course

book online

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