Overview
Our coaching courses are designed to help you connect deeply with yourself, clarify what matters, and create meaningful forward movement in your life and creative practice. Each course blends guided self-reflection, creative exercises, and coaching tools to support emotional, mental, and identity-level shifts.
Whether you're navigating change, feeling creatively blocked, or simply seeking clarity, these courses provide a practical yet soulful path toward understanding and alignment.
Course Structure
Each course follows a gentle but purposeful structure using the A.L.I.G.N. model:
A — Awareness: Name where you are (emotionally, physically, mentally).
L — Linking & Learning: Explore patterns, insights, and context.
I — Integration: Map what you've learned back to your values, needs, and personal framework.
G — Growth: Identify shifts, possibilities, and mindset changes.
N — Next Steps: Clarify small, grounded actions that move you forward.
About Daniela
Certified Coach
I support creatives, artists, mothers, and anyone navigating the messier, more tender parts of life—like change, loss, identity shifts, or grief. Whether you’re stuck, searching, or starting over, our work together helps you reconnect to who you are and what matters most. Rooted in transformational and ontological coaching, my approach invites deep reflection, emotional honesty, and meaningful action so you can move forward with more clarity, courage, and self-trust.
Coaching Course Overview
A five-part self-awareness series to help you understand who you are, where you are, and what to do next — creatively, emotionally, and practically.
1. Inner Compass
Theme: Needs, values & self-orientation
Focus: Reconnect with what matters most to you. You'll explore your core needs and values, reflect on alignment, and create your own inner compass to guide decisions and direction.
Key tools: Needs/values assessment, visual mapping, reflective prompts
Outcome: A clearer understanding of what grounds and drives you.
2. Creative Emotions
Theme: Emotional awareness & expression
Focus:Learn to identify, name, and creatively express your emotional landscape. This session uses art, colour, and body-based awareness to make emotions visible and more manageable.
Key tools: Colour work, body mapping, pie charts, emotion reflection
Outcome: Greater emotional clarity and permission to feel without judgment.
3. Bold Boundaries
Theme: Energy, space & protection
Focus: Explore your personal boundaries using metaphor, imagery, and value-driven reflection. You'll draw your inner world as a home or room and examine what (or who) belongs.
Key tools: Visual boundary mapping, value connection, redesign exercise
Outcome: Clearer boundaries that reflect what you need and want to protect.
4. Rewrite
Theme: Beliefs, inner dialogue & narrative
Focus: Identify the stories you’ve been telling yourself (or inherited from others) and challenge what no longer serves you. You'll mark and rewrite limiting beliefs using art and words.
Key tools: Colour wash, body narrative mapping, reframing, rewriting
Outcome: A new, more empowering narrative to carry forward.
5. Mission Statement
Theme: Purpose, direction & integration
Focus: Bring everything together to create a simple, authentic personal mission. You’ll use curated word clouds to explore who you want to work with, what you want to do, and how you want to do it.
Key tools: Word cloud selection, mission writing prompts, symbol creation
Outcome: A personal mission statement to guide your next season.
Materials Needed
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A dedicated journal or printed workbook
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Art materials (optional but encouraged): pens, markers, paints, paper
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A quiet space to reflect and write
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Internet connection for online content or live sessions (if applicable)
What to Expect
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Deep personal reflection guided by structured prompts
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Insight into your emotions, needs, boundaries, and beliefs
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Space to explore creative or intuitive ways of processing
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A clearer understanding of who you are and what you want
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Encouragement to take gentle, aligned action
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2 750 South African rand