Workshop Themes

Word of the Year, Mid-Year Check-In, and Year-End Reflection.

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🔹 Word of the Year (January)

Theme: Intention & Vision
Start your year with focus and meaning by choosing a word to guide your season ahead. This workshop includes guided reflection, values-based exercises, and space to creatively explore what energy you want to carry into the year.

You’ll leave with:

• A clear word or phrase that anchors your year

• Personal themes and values to guide decisions

• A visual or symbolic representation of your intention

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🔸 Mid-Year Check-In (June/July)

Theme: Reconnection & Reset
Halfway through the year, this session offers a pause to reflect on what’s shifted and where you’re feeling stretched or off-course. You’ll explore what still matters, what needs letting go, and how to move forward with intention.

You’ll leave with:

• A values-based realignment plan

• Insight into what’s working — and what’s not

• A sense of renewed clarity and direction

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🔻 Year-End Reflection (November/December)

Theme: Closure & Integration
Before rushing into the next thing, take time to honour what this year taught you. This workshop supports emotional closure and integration through creative reflection, milestone mapping, and letting-go exercises.

You’ll leave with:

• Highlights and hard truths of your year

• A sense of completion and emotional clarity

• Key lessons and themes to carry forward

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Materials Needed

• A dedicated journal or printed workbook

• Art materials (optional but encouraged): pens, markers, paints, paper

• A quiet space to reflect and write

• Internet connection for online content or live sessions (if applicable)

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What to Expect

• A guided space to pause, reflect, and reorient

• Creative prompts, journaling exercises, and visual mapping

• Supportive facilitation (not pressure to share or perform)

• A workbook or worksheet to take away and continue the process

• A sense of closure, clarity, or renewed direction — wherever you are in the year