Product Information – Print on Demand (Physical Copy)
 
Product Type: Physical Workbook (Print on Demand)
Size: A4
Binding: Ring bound (lay-flat for easy writing)
Pages: 42 pages
Paper: Standard white interior paper (suitable for pen/pencil)
Cover: Printed card cover (front & back) with plastic
 
Delivery Method:
Shipped via PUDO locker (South Africa)
You will receive tracking details once dispatched
 
Production & Shipping Time:
Printed to order
Please allow 10 working days for printing
Delivery time depends on selected PUDO locker location
 
How to Use:
Designed for handwritten reflection and note-taking
Ring binding allows the workbook to lie flat while working
Ideal for workshops, coaching sessions, or personal use
 
Please Note:
This is a made-to-order product
Minor variations in print colour or paper may occur
Shipping times may vary during peak periods
 
About The Creative Wellness Workbook
 
Creative Wellness Check-In is a gentle, reflective workbook designed to help creatives pause, reconnect, and tend to their inner world — without pressure to produce or perform.
 
This is not a productivity planner or a goal-setting tool.
It’s a check-in — a space to notice how your creative life actually feels right now.
 
Through guided prompts, simple drawing exercises, and reflective questions, this workbook invites you to:
understand your current creative energy
identify what supports or drains you
reconnect with joy, rhythm, and care
cultivate creativity without forcing output
 
The workbook moves through three core stages:
Coach → Connect → Create, ending with an integration reflection that helps insights land gently and meaningfully.
 
You’ll find:
Creative mirror drawing & journaling prompts
A mini quiz to understand your creative wiring
Gentle systems reflection (rhythm, rest, support)
Low-stakes joy challenges
Integration prompts for self-awareness and insight
 
This workbook can be used:
as a solo self-reflection practice
alongside therapy or coaching
as part of a workshop or group session
whenever you feel creatively disconnected or overwhelmed
 
✨ Designed for makers, feelers, and thoughtful creatives who want to care for their creative health — not just their output.
Your creativity is more than output.
It’s energy, emotion, rhythm, and resilience.