Product Information – Digital Download
Product Type: Digital Workbook (PDF)
Format: PDF (non-editable)
Size: A4
Pages: ___ pages
Delivery: Instant digital download after purchase
What You’ll Receive:
1 × A4-sized PDF workbook
Designed for digital use or home printing
Compatible with tablets, laptops, and printers
How to Use:
Print at home and keep in a binder or folder
Use digitally on a tablet (GoodNotes, Notability, etc.)
Store alongside important documents in a secure cloud folder
Please Note:
This is a digital product — no physical item will be shipped
Colours may vary slightly depending on screen or printer
For personal use only
✨ Designed for makers, feelers, and thoughtful creatives who want to care for their creative health — not just their output. Your creativity is more than output. It’s energy, emotion, rhythm, and resilience.
Creative Wellness Check-In is a gentle, reflective workbook designed to help creatives pause, reconnect, and tend to their inner world — without pressure to produce or perform. This is not a productivity planner or a goal-setting tool. It’s a check-in — a space to notice how your creative life actually feels right now.
Through guided prompts, simple drawing exercises, and reflective questions, this workbook invites you to:
understand your current creative energy
identify what supports or drains you
reconnect with joy, rhythm, and care
cultivate creativity without forcing output
The workbook moves through three core stages:
Coach → Connect → Create, ending with an integration reflection that helps insights land gently and meaningfully.
You’ll find:
Creative mirror drawing & journaling prompts
A mini quiz to understand your creative wiring
Gentle systems reflection (rhythm, rest, support)
Low-stakes joy challenges
Integration prompts for self-awareness and insight
This workbook can be used:
as a solo self-reflection practice
alongside therapy or coaching
as part of a workshop or group session
whenever you feel creatively disconnected or overwhelmed
This workbook is for you if:
you feel creatively tired or disconnected
you want reflection, not productivity pressure
you enjoy journaling, drawing, and intuitive prompts
you want to understand your creative rhythm better
This workbook is not:
a goal-setting planner
a productivity system
a clinical or therapeutic workbook
Gentle Disclaimer
This workbook is designed for reflection and self-awareness. If you are currently working through trauma or find certain prompts activating, please ensure you have appropriate support available and engage at your own pace.
